Kids Daily Movement | SpringSpot

Kids Daily Movement

SpringSpot

This bundle of movement-focused activities is a great way to incorporate a variety of exercises into your day-to-day. You'll also gain foundational knowledge about your body and form that can help enhance your workouts.

Pillar

Movement & Exercise

Skill

Level I, II

Duration

30 min

Best suited for

Individuals, Small groups

Age

3-17 yrs

Bolts

175

Activities

Image_Preview_Pre and Post Sports Routine_SpringSpot.jpg

Movement & Exercise

Walk Through the Woods

Move your body while jumping over logs, running through trees, and playing with forest animals!

View

10 min

Kids

Level I

Movement & Exercise

Kids Mobility Flexibility and Balance

Improve mobility, flexibility & balance while doing yoga.

View

10 min

Kids

Level I

Movement & Exercise

Kids Strength and Conditioning Workout

Strengthen your core, legs, arms and hearts, while learning proper form.

View

10 min

Kids

Level I