Feel Good for the Holidays - SpringSpot and WeWork
Thu, Nov 13
|WeWork Crossroads - San Mateo, 2/F
Get ready for the holidays and learn simple hacks to get more energy throughout the workday - from movement tips, snacks to eat, and even mental tricks.
Time & Location
Nov 13, 2025, 12:00 PM – 1:00 PM
WeWork Crossroads - San Mateo, 2/F, 1825 S Grant St # 200, San Mateo, CA 94402, USA
About the event
The holidays are approaching and juggling the demands of work and staying healthy can be challenging.
Join us on Thursday, November 13th at 12noon at WeWork Crossroads in San Mateo to feel good at work and for the holidays.
She-Rae Chen, the founder of SpringSpot, is an ACSM certified personal trainer, PN1 sports and exercise nutrition coach, and registered yoga teacher and will be offering a 45 minute workshop to learn ways to give yourself more energy throughout the workday. From movement tips, snacks to eat, and even mental tricks. There will be time at the end for additional questions and to enjoy some of the healthy and tasty treats.
With the holidays approaching, learn ways to not overeat during the holidays and get inspiration for healthy things you can do together as a family. You'll walk away with simple and easy-to-follow tips to implement in your day to da…