Strong and Stable Program - For Midlife Women
Strong and Stable is a 4-week, hormone-friendly program designed for women in perimenopause and menopause who want to feel stronger, calmer, and more energized, without overwhelm.
The program is app-based making it easy to access and fit in based on your schedule. Access everything through the SpringSpot mobile app, including full access to premium app content for the entire duration of the program.
This guided program offers a simple daily plan that alternates strength, mobility, walking, and recovery to support your nervous system, digestion, sleep, and overall vitality. With a thoughtful progression from gentle to restorative, Strong and Stable meets you where you are and helps you build sustainable routines that last beyond the program.
It’s perfect if you’re returning to movement, feeling run down, or looking for a structured reset that supports, not stresses, your body.
Included:
4-week guided Strong and Stable program
Weekly educational guides
Short, approachable daily workouts and walks
Strength, mobility, Pilates, yoga, and recovery sessions
Stress-reducing breathing and sleep-support routines
Access to premium content in-app for entire duration of program
Minimal equipment required
View more details at Strong and Stable.
Program starts January 15, 2026
This is a digital, app-based program. All purchases are non-refundable, including those made prior to the program start date.