Week 4 - 3-Month Training Plan (Month 1) | SpringSpot

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‹ 3-Month Training Plan (Month 1)

Week 4

Day 1

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Day 2

Active Recovery

Do two or more activities in the following order:

Walking (5k steps) and/or Warmup Routine (<10 min)
Stretching Routine (10 min)
Foam Rolling (10 min)

Day 3

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Day 4

Active Recovery

Do two or more activities in the following order:

Walking (5k steps) and/or Warmup Routine (<10 min)
Stretching Routine (10 min)
Foam Rolling (10 min)

Day 5

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Day 6

Active Recovery

Do two or more activities in the following order:

Walking (5k steps) and/or Warmup Routine (<10 min)
Stretching Routine (10 min)
Foam Rolling (10 min)

Day 7

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